
Available disk space is critically low means PHP reported under 20 MB free on the filesystem that holds wp-content. On shared hosting that filesystem belongs to the whole server, not to your plan, so the warning can be wrong in either direction. Read the Disk Usage meter in cPanel instead. Near its limit: clear old backups, logs and unused plugins before updating. Plenty of room: the warning is a measuring problem, not a full site.
The block editor saves your post by asking the server for structured data, and this message means the reply was not structured data — it was a web page, or it had something printed in front of it. The editor cannot tell you which, because the code that catches the failure throws the reply away before composing the message. So do not work through a list of ten fixes: open the browser network panel, save again, and read the failed request. Its status code, content type and first characters name the cause in about a minute.

Nothing expired. WordPress prints this sentence when a form arrives without a security token it can verify, and on a theme or plugin upload the usual reason the token is missing is that PHP discarded the entire request body for exceeding post_max_size — the file and the token travel together, so both went. Raise the post ceiling above the upload ceiling in cPanel and the message stops. If the file was small, the cause is one of three others, and none of them is a timeout.

WordPress core never opens a PHP session, so an active PHP session on your site was opened by a plugin, a theme or a server directive. The cost is not the warning: PHP locks the session file for the whole request, so every other request from that visitor queues behind it, and the session cookie stops the page being cached at all. The fix is to close the session as soon as the last write is done — not to delete the code that needed it, and not to hide the test.

Site Health tests twenty PHP modules and marks only two of them required, so a heading saying recommended modules are missing is almost always a quality ceiling rather than a fault. Read the module names under it, not the heading. Four of those modules are fallbacks for other modules, and a missing fallback is the one case that turns the warning into a red critical — which is why the same screen can go from yellow to red without anything new breaking.
